Stop renting your training plan.
Adaptive coaching built on Pfitzinger, Daniels & Canova. One price.
Yours forever.
Free to try. One-time purchase to unlock. No subscription, ever.
Smart Runner $14.90. Once.
Less than a month of Runna. Yours for life.
A plan that trains you.
Not a PDF you forget about.
Recalculates every week around your fitness, load, and race date.
- Built around your VDOT fitness score
- Adjusts weekly based on completed runs
- Respects your schedule and rest days
- Targets your race distance and date
Elite training principles.
Built in from day one.
Pfitzinger, Daniels, Canova — built in from day one.
VDOT
Know your fitness number
Enter one race result. Get your exact training paces.
ATL / CTL
Fitness vs. fatigue, tracked daily
One number that tells you when to push and when to recover.
TRIMP
Every run measured, not just logged
Not all runs are equal stress. TRIMP accounts for both duration and intensity.
Run free.
Leave your phone behind.
Pace, heart rate, and HR zone on your wrist. Syncs to iPhone automatically.
- Live pace and distance on your wrist
- Heart rate zone tracking (5 zones)
- Tap to start/stop from Apple Watch
- Auto-syncs to iPhone over WatchConnectivity
Your runs are yours.
Full stop.
No servers. No account. Everything stays on your device.
Every screen built for
serious runners.
Focused by design.
✓ What it is
- Adaptive plans that recalculate after every run
- Post-run analysis: cardiac drift, EF, pace splits
- Structured workouts on Apple Watch
- VDOT-derived pace zones from one race result
- Volume-building or race-date mode
- All data on-device, no account needed
✗ What it isn't (yet)
- Android — Apple only for now
- Garmin / Coros / Suunto sync
- Audio coaching
- Social features or community
- Video exercise library
- Cloud sync or web dashboard
Every workout type, color-coded.
9 run types. Each with a purpose.
One-Time Purchase
Pay once.
Train forever.
No monthly fees. No renewals. Every update included.
One-time. No subscription.
Free to try. Purchase unlocks everything.